Ryan Laramore 19:57 row
4,254
Meters
19:57.3
Time
2:20.7
Pace
243
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 125 |
December 22, 2022 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 4,254 | 2:20.7 | 126 | 732 | 26 | 125 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 | 126 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 127 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 132 |
| 19:57.3 | 1,030 | 2:24.3 | 116 | 700 | 26 | 115 |
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Workout Graph
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