Ryan Laramore 19:14 row
4,052
Meters
19:14.8
Time
2:22.4
Pace
228
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 110 |
March 03, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.8 | 4,052 | 2:22.4 | 121 | 716 | 23 | 118 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 118 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 121 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 | 119 |
| 19:14.8 | 877 | 2:25.2 | 114 | 692 | 23 | 115 |
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Workout Graph
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