Annalisa Di Cesare 17:03 row
3,014
Meters
17:03.7
Time
2:49.8
Pace
138
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 0 |
April 18, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.7 | 3,014 | 2:49.8 | 71 | 545 | 20 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 25 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 18 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 19 |
| 17:03.7 | 331 | 3:06.8 | 54 | 484 | 17 |
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Workout Graph
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