Annalisa Di Cesare 4x3:00/2:30r row
2,726
Meters
12:00.0
Time
2:12.0
Pace
0
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 22:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 0 |
May 06, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,726 | 2:12.0 | 152 | 822 | 25 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 27 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 22 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | |
| r571 |
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Workout Graph
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