Annalisa Di Cesare 4x1000m/3:00r row
4,000
Meters
17:39.0
Time
2:12.3
Pace
0
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 29:39.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 0 |
November 19, 2025 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.0 | 4,000 | 2:12.3 | 151 | 819 | 24 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 26 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 25 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 25 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 24 | |
| r110 |
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Workout Graph
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