Annalisa Di Cesare 57:28 row
10,006
Meters
57:28.3
Time
2:52.3
Pace
499
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 1221 |
| Drag Factor | 0 |
December 01, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:28.3 | 10,006 | 2:52.3 | 68 | 520 | 499 | 21 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 23 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 21 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 20 |
| 20:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 22 |
| 25:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 19 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 |
| 35:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 18 |
| 40:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 22 |
| 45:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 21 |
| 50:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 23 |
| 55:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 22 |
| 57:28.3 | 361 | 3:25.4 | 40 | 436 | 18 | 22 |
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Workout Graph
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