Annalisa Di Cesare 10000m row
10,000
Meters
53:12.1
Time
2:39.6
Pace
534
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 1065 |
| Drag Factor | 0 |
January 04, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:12.1 | 10,000 | 2:39.6 | 86 | 596 | 534 | 19 |
| 11:22.7 | 2,000 | 2:50.6 | 70 | 542 | 102 | 19 |
| 9:51.7 | 4,000 | 2:27.9 | 108 | 672 | 110 | 18 |
| 9:40.8 | 6,000 | 2:25.2 | 114 | 693 | 111 | 19 |
| 9:45.1 | 8,000 | 2:26.2 | 112 | 684 | 111 | 20 |
| 12:31.8 | 10,000 | 3:07.9 | 53 | 481 | 100 | 23 |
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Workout Graph
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