Annalisa Di Cesare 7:17 row
1,007
Meters
7:17.9
Time
3:37.4
Pace
34
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 279 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 0 |
January 16, 2026 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:17.9 | 1,007 | 3:37.4 | 34 | 279 | 34 | 29 |
| 5:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 34 |
| 7:17.9 | 324 | 3:32.8 | 36 | 417 | 16 | 21 |
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Workout Graph
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