Annalisa Di Cesare 5000m row
5,000
Meters
23:47.2
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 0 |
January 16, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.2 | 5,000 | 2:22.7 | 120 | 714 | 281 | 21 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 56 | 22 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 56 | 21 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 56 | 21 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 708 | 56 | 22 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 57 | 24 |
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Workout Graph
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