Annalisa Di Cesare 5000m row
5,000
Meters
23:23.0
Time
2:20.3
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 0 |
January 28, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.0 | 5,000 | 2:20.3 | 127 | 736 | 284 | 22 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 57 | 24 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 57 | 23 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 56 | 22 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 56 | 22 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 58 | 24 |
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Workout Graph
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