Annalisa Di Cesare 3x1000m/3:00r row
3,000
Meters
13:14.0
Time
2:12.3
Pace
0
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 22:14.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 0 |
February 07, 2026 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.0 | 3,000 | 2:12.3 | 151 | 819 | 26 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 26 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 27 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 27 | |
| r817 |
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Workout Graph
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