Annalisa Di Cesare 10x250m/1:00r row
2,500
Meters
10:05.6
Time
2:01.1
Pace
0
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 20:05.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 32 |
| Stroke Count | 441 |
| Drag Factor | 0 |
February 10, 2026 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,500 | 2:01.1 | 197 | 977 | 32 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 31 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 31 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 32 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 32 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 33 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 33 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 33 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 33 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 33 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 34 | |
| r672 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.