Annalisa Di Cesare 3x3:00/3:00r row
2,087
Meters
9:00.0
Time
2:09.3
Pace
0
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,552 |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 0 |
February 12, 2026 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,087 | 2:09.3 | 162 | 856 | 27 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 27 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | |
| r465 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.