Annalisa Di Cesare 3x3:00/3:00r row
2,092
Meters
9:00.0
Time
2:09.0
Pace
0
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,485 |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 0 |
February 12, 2026 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,092 | 2:09.0 | 163 | 860 | 27 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 28 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 28 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | |
| r393 |
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Workout Graph
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