Annalisa Di Cesare 7:00 row
1,009
Meters
7:00.9
Time
3:28.5
Pace
35
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Stroke Count | 130 |
| Drag Factor | 0 |
February 16, 2026 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.9 | 1,009 | 3:28.5 | 39 | 432 | 35 | 18 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 19 |
| 7:00.9 | 294 | 3:25.6 | 40 | 438 | 14 | 17 |
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Workout Graph
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