Annalisa Di Cesare 6x3:00/3:00r row
4,146
Meters
18:00.0
Time
2:10.2
Pace
0
Calories
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 0 |
February 16, 2026 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,146 | 2:10.2 | 158 | 845 | 25 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 23 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 23 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 29 | |
| r1,388 |
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Workout Graph
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