Annalisa Di Cesare 500m row
500
Meters
1:58.0
Time
1:58.0
Pace
30
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 0 |
March 03, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 30 | 37 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 6 | 42 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 37 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 6 | 35 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 38 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 38 |
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Workout Graph
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