Annalisa Di Cesare 10000m row
10,000
Meters
47:18.4
Time
2:21.9
Pace
566
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1022 |
| Drag Factor | 0 |
March 12, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:18.4 | 10,000 | 2:21.9 | 122 | 721 | 566 | 21 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 22 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 21 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 56 | 20 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 709 | 56 | 21 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 57 | 21 |
| 4:49.9 | 6,000 | 2:24.9 | 115 | 695 | 56 | 22 |
| 4:46.9 | 7,000 | 2:23.4 | 119 | 708 | 56 | 22 |
| 4:44.4 | 8,000 | 2:22.2 | 122 | 718 | 56 | 22 |
| 4:45.3 | 9,000 | 2:22.6 | 121 | 714 | 56 | 22 |
| 4:31.0 | 10,000 | 2:15.5 | 141 | 784 | 59 | 25 |
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Workout Graph
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