Annalisa Di Cesare 5x750m/3:00r row
3,750
Meters
16:05.4
Time
2:08.7
Pace
0
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 31:05.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 0 |
March 13, 2026 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.4 | 3,750 | 2:08.7 | 164 | 864 | 27 | |
| 3:12.3 | 750 | 2:08.2 | 166 | 871 | 27 | |
| 3:10.7 | 750 | 2:07.1 | 170 | 886 | 29 | |
| 3:16.0 | 750 | 2:10.6 | 157 | 839 | 26 | |
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 28 | |
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 26 | |
| r346 |
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Workout Graph
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