Annalisa Di Cesare 1x3000m/3:00r row
3,000
Meters
13:40.8
Time
2:16.8
Pace
0
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 16:40.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 0 |
March 30, 2026 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.8 | 3,000 | 2:16.8 | 137 | 770 | 22 | |
| 13:40.8 | 3,000 | 2:16.8 | 137 | 770 | 22 | |
| r16 |
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Workout Graph
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