Annalisa Di Cesare 3000m row
3,000
Meters
13:33.6
Time
2:15.6
Pace
174
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 0 |
March 30, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:33.6 | 3,000 | 2:15.6 | 140 | 783 | 174 | 23 |
| 2:42.0 | 600 | 2:15.0 | 142 | 789 | 35 | 24 |
| 2:41.9 | 1,200 | 2:14.9 | 143 | 790 | 35 | 23 |
| 2:45.2 | 1,800 | 2:17.6 | 134 | 761 | 34 | 22 |
| 2:44.6 | 2,400 | 2:17.1 | 136 | 766 | 35 | 23 |
| 2:39.9 | 3,000 | 2:13.2 | 148 | 809 | 35 | 25 |
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Workout Graph
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