Annalisa Di Cesare 7:09 row
1,008
Meters
7:09.2
Time
3:32.8
Pace
36
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 0 |
March 31, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.2 | 1,008 | 3:32.8 | 36 | 424 | 36 | 24 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 25 |
| 7:09.2 | 286 | 3:45.8 | 30 | 404 | 14 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.