Annalisa Di Cesare 4x500m/3:00r row
2,000
Meters
8:16.9
Time
2:04.2
Pace
0
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 20:16.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 32 |
| Stroke Count | 268 |
| Drag Factor | 0 |
March 31, 2026 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.9 | 2,000 | 2:04.2 | 183 | 928 | 32 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 32 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 33 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 32 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 32 | |
| r66 |
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Workout Graph
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