Annalisa Di Cesare 4x250m/3:00r row
1,000
Meters
3:57.1
Time
1:58.5
Pace
0
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,070 |
| Overall Time | 15:57.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 0 |
March 31, 2026 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 37 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 39 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 35 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 37 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 39 | |
| r70 |
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Workout Graph
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