Annalisa Di Cesare 4x1000m/3:00r row
4,000
Meters
17:40.1
Time
2:12.5
Pace
0
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 29:40.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 0 |
April 02, 2026 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.1 | 4,000 | 2:12.5 | 150 | 817 | 25 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 24 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 26 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 26 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 26 | |
| r62 |
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Workout Graph
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