Annalisa Di Cesare 4x250m/2:00r row
1,000
Meters
3:51.7
Time
1:55.8
Pace
0
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,132 |
| Overall Time | 11:51.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 38 |
| Stroke Count | 166 |
| Drag Factor | 0 |
April 15, 2026 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 38 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 36 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 38 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 40 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 42 | |
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.