Annalisa Di Cesare 8:09 row
1,005
Meters
8:09.2
Time
4:03.3
Pace
31
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 0 |
April 20, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:09.2 | 1,005 | 4:03.3 | 24 | 383 | 31 | 20 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 22 |
| 8:09.2 | 417 | 3:46.8 | 30 | 403 | 21 | 18 |
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Workout Graph
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