Annalisa Di Cesare 5009m row
5,009
Meters
23:49.2
Time
2:22.6
Pace
226
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 0 |
May 04, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.2 | 5,009 | 2:22.6 | 121 | 569 | 226 | 21 |
| 9:29.8 | 2,000 | 2:22.4 | 121 | 713 | 113 | 21 |
| 9:30.7 | 4,000 | 2:22.6 | 121 | 712 | 113 | 22 |
| 4:48.7 | 5,009 | 2:23.0 | 120 | 710 | 57 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.