Annalisa Di Cesare 2x1000m/3:00r row
2,000
Meters
8:53.1
Time
2:13.2
Pace
0
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,256 |
| Overall Time | 14:53.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 0 |
May 05, 2026 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.1 | 2,000 | 2:13.2 | 148 | 808 | 26 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 26 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 27 | |
| r256 |
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Workout Graph
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