Annalisa Di Cesare 5000m row
5,000
Meters
23:05.4
Time
2:18.5
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 0 |
May 15, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.4 | 5,000 | 2:18.5 | 132 | 745 | 287 | 23 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 57 | 23 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 23 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 736 | 57 | 23 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 733 | 57 | 23 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 769 | 58 | 26 |
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Workout Graph
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