Annalisa Di Cesare 2x2000m/3:00r row
4,000
Meters
18:06.4
Time
2:15.8
Pace
0
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 24:06.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 0 |
May 28, 2026 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.4 | 4,000 | 2:15.8 | 140 | 780 | 24 | |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 815 | 25 | |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 744 | 24 | |
| r66 |
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Workout Graph
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