Annalisa Di Cesare 5000m row
5,000
Meters
24:09.8
Time
2:24.9
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 0 |
June 04, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.8 | 5,000 | 2:24.9 | 115 | 687 | 277 | 21 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 55 | 21 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 679 | 55 | 21 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 671 | 55 | 21 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 677 | 55 | 21 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 737 | 57 | 23 |
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Workout Graph
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