Annalisa Di Cesare 500m row
500
Meters
1:59.1
Time
1:59.1
Pace
30
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 139 |
July 02, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.1 | 500 | 1:59.1 | 207 | 906 | 30 | 35 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 37 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 36 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 33 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 35 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 38 |
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Workout Graph
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