Annalisa Di Cesare 250m row
250
Meters
0:56.8
Time
1:53.6
Pace
17
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 42 |
| Stroke Count | 40 |
| Drag Factor | 145 |
July 02, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 17 | 42 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 45 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 40 |
| 0:11.5 | 250 | 1:55.0 | 230 | 939 | 3 | 42 |
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Workout Graph
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