Annalisa Di Cesare 8x500m/2:00r row
4,000
Meters
16:58.3
Time
2:07.2
Pace
246
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 32:58.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 111 |
July 05, 2026 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.3 | 4,000 | 2:07.2 | 170 | 869 | 31 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 29 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 32 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 32 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 29 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 31 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 32 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 33 | |
| r492 |
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Workout Graph
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