Annalisa Di Cesare 6x1:00/1:00r row
1,474
Meters
6:00.0
Time
2:02.1
Pace
0
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,788 |
| Overall Time | 12:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 33 |
| Stroke Count | 260 |
| Drag Factor | 0 |
August 12, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 33 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 33 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 32 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | |
| r314 |
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Workout Graph
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