Annalisa Di Cesare 4000m row
4,000
Meters
18:17.3
Time
2:17.1
Pace
230
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 0 |
September 17, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.3 | 4,000 | 2:17.1 | 136 | 754 | 230 | 26 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 27 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 29 | 26 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 769 | 29 | 27 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 774 | 29 | 26 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 724 | 28 | 25 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 707 | 28 | 24 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 723 | 28 | 25 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 813 | 30 | 29 |
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Workout Graph
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