Annalisa Di Cesare 3400m row
3,400
Meters
15:09.3
Time
2:13.7
Pace
200
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 0 |
September 21, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.3 | 3,400 | 2:13.7 | 146 | 791 | 200 | 26 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 28 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 27 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 782 | 29 | 26 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 26 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 762 | 29 | 25 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 764 | 29 | 24 |
| 1:44.3 | 3,400 | 2:10.3 | 158 | 828 | 24 | 28 |
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Workout Graph
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