Annalisa Di Cesare 3400m row
3,400
Meters
15:53.2
Time
2:20.1
Pace
192
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 0 |
September 21, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.2 | 3,400 | 2:20.1 | 127 | 725 | 192 | 24 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 28 | 24 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 705 | 28 | 23 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 721 | 28 | 24 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 706 | 28 | 24 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 711 | 28 | 24 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 727 | 28 | 26 |
| 1:45.8 | 3,400 | 2:12.2 | 151 | 816 | 24 | 29 |
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Workout Graph
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