Annalisa Di Cesare 20:18 row
4,251
Meters
20:18.3
Time
2:23.2
Pace
246
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 126 |
October 05, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.3 | 4,251 | 2:23.2 | 119 | 726 | 246 | 21 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 22 |
| 9:22.8 | 1,000 | 2:21.0 | 125 | 740 | 58 | 21 |
| 14:02.5 | 1,000 | 2:19.8 | 128 | 746 | 58 | 21 |
| 18:42.5 | 1,000 | 2:20.0 | 128 | 758 | 59 | 22 |
| 19:56.1 | 251 | 2:26.6 | 111 | 684 | 14 | 20 |
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Workout Graph
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