Annalisa Di Cesare 4000m row
4,000
Meters
18:27.8
Time
2:18.4
Pace
234
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 127 |
October 05, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.8 | 4,000 | 2:18.4 | 132 | 760 | 234 | 23 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 58 | 24 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 774 | 59 | 23 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 732 | 58 | 22 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 776 | 59 | 25 |
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Workout Graph
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