Annalisa Di Cesare 3000m row
3,000
Meters
13:55.9
Time
2:19.3
Pace
175
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 124 |
October 05, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.9 | 3,000 | 2:19.3 | 129 | 753 | 175 | 24 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 743 | 58 | 25 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 745 | 58 | 24 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 772 | 59 | 26 |
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Workout Graph
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