Annalisa Di Cesare v2000m/4:00r...3 row
4,500m
Meters
20:31.3
Time
2:16.8
Pace
262
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,824m |
| Overall Time | 32:31.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 119 |
April 01, 2020 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.3 | 4,500m | 2:16.8 | 137 | 770 | 23 | |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 22 | |
| r: 4:00 | 169m | |||||
| 6:50.9 | 1,500m | 2:16.9 | 136 | 768 | 23 | |
| r: 4:00 | 137m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 | |
| r: 4:00 | 18m | |||||
| r324m |
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Workout Graph
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