Annalisa Di Cesare v1500m/4:00r...2 row
2,500m
Meters
11:06.2
Time
2:13.2
Pace
149
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,771m |
| Overall Time | 19:06.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 121 |
April 01, 2020 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 2,500m | 2:13.2 | 148 | 809 | 23 | |
| 6:46.3 | 1,500m | 2:15.4 | 141 | 784 | 23 | |
| r: 4:00 | 256m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | |
| r: 4:00 | 15m | |||||
| r271m |
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Workout Graph
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