Annalisa Di Cesare 4x1500m/4:00r row
6,000m
Meters
26:37.0
Time
2:13.0
Pace
358
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,690m |
| Overall Time | 42:37.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 110 |
March 30, 2020 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.0 | 6,000m | 2:13.0 | 148 | 811 | 23 | |
| 6:35.4 | 1,500m | 2:11.8 | 153 | 826 | 23 | |
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 23 | |
| 6:46.0 | 1,500m | 2:15.3 | 141 | 785 | 23 | |
| 6:36.8 | 1,500m | 2:12.2 | 151 | 820 | 25 | |
| r690m |
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Workout Graph
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