Annalisa Di Cesare 5x4:00/2:00r row
4,520m
Meters
20:00.0
Time
2:12.7
Pace
268
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 112 |
March 29, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 23 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 23 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | |
| r600m |
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Workout Graph
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