Annalisa Di Cesare 5000m row
5,000m
Meters
24:34.2
Time
2:27.4
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 122 |
April 10, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.2 | 5,000m | 2:27.4 | 109 | 675 | 19 |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 19 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 19 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 20 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 19 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 20 |
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Workout Graph
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