Annalisa Di Cesare 4000m row
4,000m
Meters
18:23.0
Time
2:17.8
Pace
229
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 117 |
April 11, 2020 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.0 | 4,000m | 2:17.8 | 134 | 759 | 22 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 23 |
| 2:22.3 | 1,500m | 2:22.3 | 121 | 718 | 21 |
| 2:15.7 | 2,000m | 2:15.7 | 140 | 782 | 22 |
| 2:25.6 | 2,500m | 2:25.6 | 113 | 690 | 21 |
| 2:17.7 | 3,000m | 2:17.7 | 134 | 761 | 23 |
| 2:25.0 | 3,500m | 2:25.0 | 115 | 695 | 22 |
| 2:12.7 | 4,000m | 2:12.7 | 150 | 815 | 24 |
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Workout Graph
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