Annalisa Di Cesare v0:20/0:40r...10 row
910m
Meters
3:20.0
Time
1:49.8
Pace
61
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,491m |
| Overall Time | 10:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 39 |
| Stroke Count | 230 |
| Drag Factor | 124 |
April 11, 2020 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 910m | 1:49.8 | 264 | 1207 | 39 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 45 | |
| r: 0:40 | 67m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:40 | 57m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:40 | 60m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:40 | 73m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:40 | 64m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:40 | 68m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:40 | 52m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | |
| r: 0:40 | 55m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | |
| r: 0:40 | 64m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | |
| r: 0:40 | 21m | |||||
| r581m |
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Workout Graph
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