Annalisa Di Cesare 6x500m/3:00r row
3,000
Meters
12:19.1
Time
2:03.1
Pace
192
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 30:19.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 113 |
April 15, 2020 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.1 | 3,000 | 2:03.1 | 187 | 944 | 29 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 31 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 28 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 29 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 29 | |
| r503 |
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Workout Graph
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